Fitness goal

Want to start a career in fitness? Read on to know easy steps, skills and opportunities If you are…

Winter Diet Plan: 5 Superfoods To Keep You Warm And Cosy This Season This winter season, add these 5…

Barre classes have changed my mood and body posture On the physical and emotional benefits of one of the…

Try this interval workout to avoid HIIT burnout or injuries For many people aiming to burn a lot of…

HIIT Down Dog to Strava: Best Android apps to help you stay fit Want to track your fitness and lead a…

Enduring exercise trends The onset of the COVID-19 pandemic hit the fitness industry worldwide very…

This month’s wellness news: A mountainside oxygen bar, a fitness app by a mother-daughter team, and going for a…

Fitness tips after 60: How to maintain healthy weight Nutrition needs for elderly are different from…

6 diet and fitness tips to beat the heatwave this summer Written By: Kirtika Katira Even though…

Summer fitness tips: Dos and don'ts to remember while exercising in hot weather Choosing the right…